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It's Sunday, it's post-indulgence day.
It's also family time, as we're just gonna hang at home, enjoy ourselves, watch tv-shows and movies and enjoy Sunday time.
I am planning on spending quite some time on the exercise bike today, while watching movies. I also plan on doing some kinect stuff. Let's see what the day brings.
My stomach is SO much better! I'm much more "regular".
I can also tell, that my weight is crawling back towards where I'm supposed to be - I made it through Indulgence Day without going above 80 kgs! :)
Yesterday I tried to do wise choices for an Indulgence Day along with having some goodies since it's my day for stuff like that. I did - in the end - feel that I over ate and that I made some bad choices along the way, but in the end it was okay.
Today, I gotta do really good - I want to prove to myself that I am REALLY on track and do good.
Have a great Sunday, friends, cause LIFE IS GOOD!
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79.9 公斤
最近减少: 75.1 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1569 千卡
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脂肪: 40.50克 | 蛋白质: 99.46克 | 碳水物: 215.19克.
早餐: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Egg, Flydende let margarine. 午餐: mustard, rye bread, Kakao (pulver), extreme protein, sweetener, 1% milk. 晚餐: Loppefrøskaller, Flour Tortilla, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. 小食/其他: pear, prunes. 更多的......
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3163 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 3 小时, 睡眠 - 8 小时, 坐着 - 12 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
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一星期增加7.7 公斤
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 评论
Life is good for sure! Glad things are still moving in the right direction :D I've been debating between an xbox/kinect combo and a wii for my birthday present to me. Since you have an xbox, any thoughts? Glad you're putting family time first today. Have fun!
2012年02月5日 会员：: Dani_Suave
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Yay for indulgence day without going over 80kg! Enjoy your quiet day. I have listened again to the first part of the mindfulness class, and will give it a go.
2012年02月5日 会员：: sunshine_girl
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Dani, DEFINITELY go for Kinect. It works great, no remotes, and you're super free to do the games. On the Wii, you're still locked to remotes, and the board if you're doing Wii Fit. The Kinect games we've tried has been pretty fun, too.
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Yeah.... Great news, being below you 80kg benchmark.... Even with some iffy choices :-)
2012年02月5日 会员：: Sk1nnyfuture
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Hi Keld! I woke up early this morning and thought I would come visit you since you are already into your day. :) Hubby is healed and back to work. I am sorry you had tummy probs but glad you are "moving" again. I noticed you are giving up your ice cream and chocolate. This has been my night time snack too... and I know I need to give it up, too. Have a great Sunday with your lovely family. Hugs!
2012年02月5日 会员：: Mom2Boxers
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Chocolate and ice cream are truly the works of Satan. LOL. I love them both so much, and they are oh, so addictive and oh so bad. Why does it have to be like this? I try to not go nuts with it, and at least make the better choices when I have them, but it's tough. The low cal ice cream is a great substitute, but I wish I could simply just not crave it. I don't see myself ever fully giving it up, though - just try to do okay with it.
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Have a great day with the family. Life is good
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Sazy, welcome back. I hope you find "head room" enough to get back in the game here. Sometimes, we're doing other things than attending to buddies, but we're all still here when you come back. I enjoy our talks. :)
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Hope you have a fun day Keld! I am doing much of the same, chilling with family amd messing with music on my PC. That is awesome your belly is better.
2012年02月5日 会员：: posterchild66
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I'm glad your indulgence day was great and hope your family day is perfect. Hooray for staying below 80!
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Some days are easier than others. Enjoy your Sunday at home and just keep yourself busy ... you'll do fine!!!
2012年02月5日 会员：: madaboutmoose
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Actually, this Sunday has been SUPER easy. I had a lot of little tasks to attend to, thus keeping my mind occupied with other things than food. I have exercised LITERALLY ALL MORNING, and I am well within my RDI, even with post dinner dessert when we're gonna watch tonight's movie. It's been an awesome day.
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Glad you enjoyed your day..... Makes such a difference when you are busy :-)
2012年02月5日 会员：: Sk1nnyfuture
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Way to go!! The bad choices don't have to be 100% bad, either. Blue Bunny makes a WICKED fudgecicle that is sugar free. Chocolate AND ice cream together as God intended... LOL Happy Sunday!
2012年02月5日 会员：: ZippyDani
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