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Argh! I was 0.5 lb lighter for most of the week, but I gained it back on weigh-in day! Typical!
Anyway, just incase you're starting to doubt this diet, please don't - it has has worked for me before, and it's currently working for my boyfriend, who has lost 8.5 lb in two weeks!
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61.2 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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