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EmilyJones
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体重历史纪录
1到5，总共6
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下一页
2007年02月4日
Argh! My second week with no weight loss. Mind you, I was very naughty. I've been eating curries and pizza. So, I think I've done pretty well not to gain any weight. Must try harder this week......
体重:
最近减少:
还有:
饮食准则:
59.9 公斤
1.4 公斤
9.1 公斤
低
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稳定体重
2007年01月30日
Bummer. No weight loss this week. Ho hum.
体重:
最近减少:
还有:
饮食准则:
59.9 公斤
1.4 公斤
9.1 公斤
合理的
(2条评论)
稳定体重
2007年01月21日
Hurrah! My first week of substantial weight loss! I knew it would start paying off soon. I must admit, this week I ate less, so maybe I need to reduce the portion sizes a bit.
体重:
最近减少:
还有:
饮食准则:
59.9 公斤
1.4 公斤
9.1 公斤
合理的
(1 条评价)
一个星期减少1.4 公斤
2007年01月14日
Argh! I was 0.5 lb lighter for most of the week, but I gained it back on weigh-in day! Typical!
Anyway, just incase you're starting to doubt this diet, please don't - it has has worked for me before, and it's currently working for my boyfriend, who has lost 8.5 lb in two weeks!
体重:
最近减少:
还有:
饮食准则:
61.2 公斤
0 公斤
10.4 公斤
合理的
(1 条评价)
一个星期减少0.2 公斤
2007年01月7日
Sunday 07 January.
I've gained 0.5 pounds this week, due to the fact that I didn't follow the diet properly. I cut out the rubbish (sugary food etc) and I ate more fruit and veg, but I also ate carbs at dinner for 5 of the 7 evenings, so I failed miserably to stick to the diet.
I put this down to being ill prepared - I hadn't planned my menu ideas or thought about the amounts. This week, I've thought it through, amended the portion sizes and I've prepared my meals in advance, to put in the freezer.
On the positive side, my boyfriend lost 3.5 pounds this week by doing the same as me, so we must be doing something right.
体重:
最近减少:
还有:
饮食准则:
61.5 公斤
0 公斤
10.7 公斤
低
添加评论
一星期增加0.4 公斤
EmilyJones的体重历史
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