I have gained a whole lot of weight recently and now need to get back on the horse again. Signed a contract of BOOT CAMP for 3 months--2 daily workouts, upto 8 a week; eating less calories and low carbs, drinking water, taking supplements...and most imp of all:
EATING TO FULFILL NUTRITION AND HEALTH NEEDS--NOT EMOTIONAL ONES!!
AMEN.
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67.3 公斤
最近减少: 13.4 公斤.
还有: 8.3 公斤.
饮食准则: 低.
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一星期增加1.5 公斤
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