08willbegreat的日记, 2010年02月23日

I have gained a whole lot of weight recently and now need to get back on the horse again. Signed a contract of BOOT CAMP for 3 months--2 daily workouts, upto 8 a week; eating less calories and low carbs, drinking water, taking supplements...and most imp of all:

EATING TO FULFILL NUTRITION AND HEALTH NEEDS--NOT EMOTIONAL ONES!!

AMEN.

67.3 公斤最近减少: 13.4 公斤. 还有: 8.3 公斤. 饮食准则: 低.

一星期增加1.5 公斤

支持

Would this be a contract with your bestie? Is she going to fly to Cleveland to help you? Now, that would be a real best friend. Where's she been anyway? Hang in there 08, you know you can settle down and do this. You just need to get your head and heart in the game!

2010年02月25日会员：: kimbulie

Amen for sure! Go GET 'EM!!

2010年02月26日会员：: mbhpro


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08willbegreat的日记, 2010年02月23日

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08willbegreat的体重历史