Rascal_fatts的日记, 2007年12月7日

Havent checked in in a while. This time of year is so crazy!
Still satying strong. Of course having a treat here and there, but monitoring so I dont let it get out of control. Happy where Im at for now, so thats a good thing.
Hope everyone else is staying stong. This is a rough time of year, if anyone needs some encouragement let me know. We can make it through!

Mantra for the Day:
The starting point of achievement is desire. Keep this constantly in mind. Weak desires produce weak results, just as a small amount of fire produces a small amount of heat. LIGHT THE FIRE!

76.2 公斤最近减少: 35.4 公斤. 还有: 8.2 公斤. 饮食准则: 合理的.

稳定体重

支持

I was just thinking yesterday how I had not seen you on here in a while. Glad you are doing good. Great job on the maintainence!!

2007年12月7日会员：: graciepoo

Good to hear from you! Sounds like you are truckin' right along, AWESOME! Keep on keepin' on and you'll do fine... happy to hear it!

2007年12月7日会员：: bullytrouble

Hey Rascal, it's good to see that you are maintaining so well. Your weight seems to be almost the same as mine. I also am watching closely but it's relatively fairly smooth sailing these days. Good luck!

2007年12月7日会员：: information

Congratulations on staying straight. It is nice to see you here again.

2007年12月7日会员：: susieq1941

Maintaining a loss this time of year is tough--you are doing it! Great job!

2007年12月8日会员：: 1prekteacher

Girl, I need some encouragement!! It is so hard this time of year to be strong and say no to temptation. I have a hard time limiting myself when there's so much yummy goodies everywhere.

2007年12月10日会员：: jadenby

I miss ya! So happy to hear you're doing well! You're looking awesome!

2007年12月10日会员：: ImLuuvd

Hi Ms. Flats! Nice to see your back, 'fer a whils (I hope!.)

2007年12月10日会员：: Pats


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