do not know if the weight is right...but with the cast on i broke 170...yeeeeeaaaaaaaaaahhhhhhhhhhhhh...tried to weigh with the cast off and could not balance...
|
76.9 公斤
最近减少: 4.8 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
|
|
1522 千卡
|
脂肪: 76.80克 | 蛋白质: 105.35克 | 碳水物: 101.64克.
早餐: cascadian farm - organic purly o's whole grain oat cereal, bigg's skim milk, walmart's sugar free chocolate syrup. 午餐: fruit, lettuce, chicken salad. 晚餐: cheese, private selections tomato and basil tomato sauce, ground hamburger, whole wheat speghetti. 更多的......
|
|
2398 千卡
|
运动:
驾驶 - 3 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 12 小时, 睡眠 - 1 小时. 更多的......
|
一个星期减少5.8 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Woooooooooooooooooooo! Thats fantastic! Your hard work paid off, and got you out of your plateau. Congratulations.
|
you are doing GREAT!!! proud of YOU!!!!!!!!!!!!!!!!!!
2007年12月6日 会员:: mygranners
|
WHOPPIE DO! YOU ARE DOING IT!!!!!!!!!!!!
2007年12月6日 会员:: susieq1941
|
WOW, check you out! I'm so happy for you.
|
That's so great!! Love the drop on the chart after the plateau!
2007年12月6日 会员:: graciepoo
|
thanks without you guys here i could not have stayed fast and steady
2007年12月6日 会员:: veggies yuk
|
|
|