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I am not going to be bothered by .3 pounds, especially since I was out of town, I really feel like that was a win.
I am feeling better and ready for the week.
Also looking forward to next weekend when I will be at the coast for some much needed R & R.
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81.7 公斤
最近减少: 17.6 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1811 千卡
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脂肪: 76.25克 | 蛋白质: 54.43克 | 碳水物: 235.19克.
早餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Egg, Yoder's Good Health Recipe, Unsalted Butter Stick, Zurvita Zeal For Life, Baking Powder Biscuits. 午餐: Ghirardelli Peppermint Bark Squares, Dr. Pepper Dr. Pepper (20 oz), New York The Original Texas Garlic Toast, Ranch Salad Dressing, Mixed Salad Greens, Meatless Cheese Filled Manicotti with Tomato Sauce. 晚餐: Dannon Oikos Triple Zero - Strawberry. 小食/其他: Ghirardelli Premium Double Chocolate Brownie Mix, IGA hot cocoa mix. 更多的......
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2437 千卡
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运动:
站立 - 2 小时, 坐着 - 4 小时, 玩乐器 - 1 小时, 驾驶 - 1 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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