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coming off slow but coming off even with the stress of three family deaths in 2 months, chronic pain and moving
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115.7 公斤
最近减少: 15.4 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1453 千卡
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脂肪: 98.99克 | 蛋白质: 91.99克 | 碳水物: 47.47克.
早餐: Unsweetened Coconut Milk, Coffee, Large Grade AA Eggs, All Natural Whey Protein, Special Dark Cocoa, Organic Flax Seed Oil. 午餐: Organic Flax Seed Oil, Grade AA Large Eggs, All Natural Whey Protein Dutch Chocolate (MRM), Unsweetened Coconut Milk, Coffee, Special Dark Cocoa, Organic chocolate super cookies. 更多的......
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一个星期减少0.2 公斤
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