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I had a very good Christmas with my son. He is very supportive of my WOE. We ate HFLC for dinner. Steaks, mushrooms in butter sauce a nice big salad. It was wonderful. This whole holiday season has been good for me. I stayed away from all sweets and only ate when hungry.
I added my food for the day. I put my chicken broth and it added too many carbs. My broth has no carbs. I am below 20 carbs for the day. That is always my goal to be under 20 carbs a day.
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74.4 公斤
最近减少: 3.2 公斤.
还有: 15.4 公斤.
饮食准则: 100％.
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669 千卡
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脂肪: 48.38克 | 蛋白质: 28.32克 | 碳水物: 26.54克.
早餐: Kroger Heavy Whipping Cream, Coffee with Cream. 晚餐: Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Green Peppers, Butter, Zucchini, Miracle Noodle Angel Hair Shirataki Pasta. 小食/其他: Chicken Broth (Home Recipe). 更多的......
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一个星期减少0.8 公斤
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