I started out weighing 250 lbs about 10 years ago. I lost 50 and gained it all back. March of 2016 I was down to 217 and decided I had to do something and started on the LCHF WOE. I am down to 171 now.

I'm an empty nester. My son lives about 3.5 hours away. I work 5 days a week and don't get much exercise. I sit at a desk all day. I have a treadmill that I look at, but can't seem to make myself get on and use. I know the weight would come off faster if I would.

I found this place from hearing about it on a video from Youtube and thought I would check it out. I love talking to like minded people, so here goes nothing that I hope turns into something.