debrafrederick的日记, 2016年09月7日

UGH!! TOM and right on time too, every 28 days like a Swiss watch. Hubby commented on the fact that I don't seem to be having the mood swings these days, and he would know! I have a friend who just had prostate cancer surgery so I have been running back and forth to and from the hospital to give his wife a bedside break so eating and logging has fallen behind. I started off with the intention of increasing both my calories and carbs but I have discovered that when I get into a time crunch it's just simpler to skip the meals. Hospital food and vending machines and fast food joints just have no hint of attractiveness to me. I'm guessing that this is not a bad thing! :) He goes home tomorrow so I'm hoping things will ease up as home is 5 miles away as opposed to the hospital being 80 miles away. Ya'll have a great day!

82.1 公斤最近减少: 56.2 公斤. 还有: 0.5 公斤. 饮食准则: 100％.

查看饮食日历, 2016年09月7日:

641 千卡

脂肪: 43.74克 | 蛋白质: 49.67克 | 碳水物: 11.29克. 早餐: Coffee, Land O'Lakes Heavy Whipping Cream. 晚餐: Great Value Canned Tuna in Water, Great Value Extra Sharp Cheddar Cheese, Boiled Egg, Eating Right Spring Mix Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Ranch Salad Dressing. 更多的......

2517 千卡

运动: 休息 - 7 小时, 站立 - 4 小时, 睡眠 - 8 小时, 坐着 - 5 小时. 更多的......

一星期增加0.9 公斤

24支持者支持

I agree with you in situations like that, not eating is better then eating bad. I tend to justify the cheat and off I go. So congrats for hanging tough and being so sweet to your friend at the same time.

2016年09月7日会员：: Gungahick

It sounds like your hormones got a long-term fix. While inconvenient, I'd see that as great news! It also sounds like your journey has fixed your tastes in a positive way. Keep up the good work and commitment!

2016年09月7日会员：: mskestrela

Those two pounds will disappear, like clockwork...get it...Swiss watch...ha! ha! Nice of you to be there for your friend...take care of yourself too!

2016年09月7日会员：: iulani

I'm a little jealous, Fertile Myrtle. My final TOM was 2 months after my 51st birthday. It's nice to be done with pads and moodswings, but there is a little grieving involved as well. You are a good friend in your lucky community ☺

2016年09月7日会员：: LadyinDenim

👍 probably just "water weight". Good friends are hard to come by.

2016年09月7日会员：: Sarah1950

ahhhhhh, home before dark! They let him go home this evening so life will resettle again. Thanks for the support guys! @Kes...yes! It's a good thing...I think :) Lady, I could say goodbye to those two things and never grieve, but all of the other beni's of pre-menopause living are lovely gifts! The two pounds will vanish in about 4 days along with all of the rest of the bloating and the zit on my chin!!!! Grrrrr!

2016年09月7日会员：: debrafrederick

Your friends are fortunate in you!

2016年09月7日会员：: erikahollister

It's normal for weight to have fluctuations. Get well soon to your dear friend

2016年09月7日会员：: Maine coon

Blip,,,

2016年09月7日会员：: HCB

i agree with Sarah1950 . You're an angel.

2016年09月7日会员：: BPaula47

you are a good friend

2016年09月8日会员：: kathleenscanlan

That is so positive. God will bless you!

2016年09月9日会员：: Ramona2016

People need friends like you Debra. You're a jewel.

2016年09月9日会员：: IzeIZAwake

You are one of those special friends that everyone longs to have. Take care of yourself.

2016年09月9日会员：: Kimberly Dawn 65

hang in there DF.. your a good friend. You got this.. you will lose those 2 lbs in no time.

2016年09月9日会员：: redgirl1974

Your story inspires me...your friendship towards your friend is awesome. God bless. Praying for a full recovery for your friend.

2016年09月9日会员：: 2227Gwen

Good for you being so kind and considerate to your friend. We should all know someone like you!

2016年09月11日会员：: FrankieBluEyes


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