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BPaula47
加入2016年08月
帖子
63
正在关注
14
关注者
15
体重历史纪录

初次体重
180.3 公斤
最近减少: 5.6 公斤

目前体重
174.6 公斤
情况: 一星期增加0.3 公斤

目标体重
158.8 公斤
还有: 15.9 公斤
Hi. I'm 47 and have been struggling with my weight since i was 9 years old. I've finally decided to have bariatric surgery and keeping track of food, exercise and goals are apart of this step. My first goal is to loose 20 lbs to qualify for the surgery. Hopefully, i can loose more than that. I'll have to keep up with this Diary even after surgery to ensure that i loose even more weight and keep it off. this process is a big learning experience for me. I'm having to change pretty much everything about the way i eat. Please, wish me success on this venture and a little bit of luck. I'm gonna need it. :^)!

BPaula47的体重历史


正在关注

dboza
(只有关注者可见
 
rhontique
最近的体重纪录: 一个星期减少0.4 公斤 Down
Char60
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
13dias
最近的体重纪录: 稳定体重 Steady

BPaula47的烹饪书

卡路里: 63千卡 | 脂肪: 6.80克 | 碳水物: 0.78克 | 蛋白质: 0.09克
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
卡路里: 343千卡 | 脂肪: 16.40克 | 碳水物: 14.50克 | 蛋白质: 34.31克
Cheeseburger Casserole
A quick and delicious dinner.
卡路里: 168千卡 | 脂肪: 7.48克 | 碳水物: 3.51克 | 蛋白质: 21.45克
Lemon Pepper Chicken
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
卡路里: 451千卡 | 脂肪: 4.70克 | 碳水物: 7.69克 | 蛋白质: 87.26克
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
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BPaula47的最近食物和运动项目


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