Getting to old for this yoyo dieting. Trying to make permanent lifestyle changes but having the old dog, new trick blues. Could use some support and will offer mine in exchange. Will take me the better part of a year to lose the 100lbs I am signing myself up for here.

I am going to try the south beach diet, it's less restrictive then Atkins but still low carbs. The Banting diet I tried when I started last time was a real bust, way too restrictive. I am trying for 10 lbs per month, doesn't mean I will accomplish it but I need some goals.

Monthly Weight Loss Plan vs actual
Aug 17 Start 280

____Planned Actual
Sep 15 270 270
Oct 15 260 260
Nov 15 250
Dec 15 240
Jan 15 230
Feb 15 220
Mar 15 210
Apr 15 200
May 15 190