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I have really noticed the last couple of weeks I am not hungry in the evenings at all. Just the thought of food makes me sick to the stomach so I have the last week or so cut back on eating. I am trying to listen to my body more (except my mind telling me I need chocolate). Have a great Saturday!
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79.9 公斤
最近减少: 19.4 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1914 千卡
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脂肪: 55.73克 | 蛋白质: 80.97克 | 碳水物: 287.81克.
早餐: Bar-S Foods Smoked Sliced Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: M&M's Milk Chocolate M&M's, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (16 oz). 晚餐: Zucchini Bread, Organic Traditions Goji Berries, Peach, Mountain High Original Whole Milk Yoghurt Plain, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Zucchini, Honey. 小食/其他: Sierra Mist Sierra Mist Natural (12 oz), Lifeway Foods Lowfat Pomegranate Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2748 千卡
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运动:
烹饪 - 6 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 休息 - 4 小时 和 30 分钟, 睡眠 - 10 小时. 更多的......
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一个星期减少0.2 公斤
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