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Weighed in at tops yesterday. Won best loser of the week and best loser of the month. Got a new charm for my tops bracelet for that. Then went to lunch and ate popcorn shrimp and onion rings, oh well it was good
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91.6 公斤
最近减少: 21.8 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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687 千卡
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脂肪: 40.56克 | 蛋白质: 50.54克 | 碳水物: 27.67克.
早餐: Coffee, Coffee, Vanilla Extract, Vanilla Extract, Vanilla Extract. 午餐: French's Classic Yellow Mustard, French's Classic Yellow Mustard, Trader Joe's Diced Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 晚餐: Crystal Farms Shredded Cheddar Cheese, Crystal Farms Shredded Cheddar Cheese, Cauliflower, Cauliflower, Cauliflower. 小食/其他: Crystal Farms Shredded Cheddar Cheese. 更多的......
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2713 千卡
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运动:
看书 - 1 小时, 看电视 - 1 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 上班 (工作) - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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 评论
Best loser! Good for you! Onion rings are deadly for me, heartburn from hell. They don't even tempt me. I wish there were lots of other foods that were as easy to resist. We all have our weaknesses, we just have to try harder next time.
2016年08月4日 会员：: rhontique
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