|
so, tried a 19hr fast. not especially hard; was hungry this morning maybe a bit dopey in the head so started my day with bullet proof coffee and bacon . been in ketosis for a long time , ?maybe keton adapted guess i'll have to study up on that. well, at any rate , my gut had a rest with fast. sorry to say didn't feel ant euphoria are burst of energy with fast although i did wash my kitchen floor haha
|
79.8 公斤
最近减少: 14.1 公斤.
还有: 24.5 公斤.
饮食准则: 100％.
|
|
669 千卡
|
脂肪: 51.14克 | 蛋白质: 43.97克 | 碳水物: 1.89克.
早餐: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee, Boiled Egg. 晚餐: Nutiva Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). 小食/其他: Chicken Stock Cubes (Dry, Dehydrated). 更多的......
|
一星期增加1.3 公斤
|
 评论
Kathleen, mine did not happen immediately, I have been doing the 20:4 protocol since the 2nd week of April, the euphoria has just been occurring in the past three weeks. Great job on the 19 hour fast.
2016年06月13日 会员：: debrafrederick
|
It is euphoric to have a clean kitchen Kathleen ;) xo
2016年06月13日 会员：: OceanTiara
|
I really don't think 19 hour fasts are good for you healthy; the dopiness in the morning shows that. Two very light meals and a full meal is a good fast; that is doable for me and healthier.
|
im thinking i'll keep at it anyway . sure seems to be a lot of information about IF ;antiaging effects ; growthhormone stimulation ; and even how many religions have advocated fasting for thousands of years maybe there is something in it andwhat do i haveto do with my retirement time but self experiment anyway. haha
2016年06月13日 会员：: kathleenscanlan
|
fasting is healthy. good luck and keep us updated!
|
I just came off a 41 hour fast..not planned, just happened. I feel great, and able to take on the world.
2016年06月13日 会员：: mskestrela
|
starting day #2 , plan fast 16hrs , feed 8 this time
2016年06月13日 会员：: kathleenscanlan
|
LOL my sentiments exactly Kathleen, all we can do is give it a try and see how it works. So far I'm doing pretty good!
2016年06月13日 会员：: debrafrederick
|
|
|