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DMZur
加入2016年02月
帖子
260
正在关注
30
关注者
54
体重历史纪录

初次体重
106.1 公斤
最近减少: 41.9 公斤

目前体重
64.2 公斤
情况: 一个星期减少0.2 公斤

目标体重
68.0 公斤
还有: 3.8 公斤
I am 73 years young and will be married 50 years this September. Currently a member of TOPS. Prior to TOPS I was a member of weight watcher for 4 years. My goal there was 130lbs, I lost 134lbs and reached my goal. I started gain weight 2 years later and had to pay the new dues which had gone up to $13.00 a week. That was to much money and I quit. A friend talked me into joining TOPS where I lost 134 lbs. became a KOPS and kept it off for 8 years. Than I moved to southern IL. and didn't join a TOPS group right away. That was a mistake; found I couldn't lose weight without a support system. TOPS keep weekly journal. It include what we eat, how much water and other liquids we drink and exercise. I was doing well when I rejoined TOPS, but since Sept. 2015 have been yo-yoing. Our journal has a place to enter calorie and thought it would good to start counting them. I found the fat secret site when looking for someplace to find calorie count. It looked like it had so many other benefits I joined site.
I am retired from Library Tech Service. Like to walk; with this cold winter haven't been out walking, but will start again as soon as it warms up. I'm hoping my husband will start dancing again; we both enjoyed that. I like fish, do crafts, cross stitch, draw and paint watercolor cards, but sitting is exercise.
I have 1 buddy on the fatsecret site and looking forward to find some more buddies. The buddy system does work.

It's July 27, 2016 and I have 20 Buddies and am able to truly say the buddie system work. Most of us are currently losing we still have our ups and downs, but we know that we are here to support one another. I'm very glad I joined fatsecret and for all the supportive people on the site. I feel very encouraged by them and feel I can lose this time and keep the pounds off.

DMZur的体重历史


正在关注

Jozette99
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
Sarah1950
最近的体重纪录: 一个星期减少0.1 公斤 Down
@philrmcknight
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
Char60
最近的体重纪录: 一个星期减少0.0 公斤 Down

DMZur的烹饪书

卡路里: 295千卡 | 脂肪: 0.74克 | 碳水物: 68.96克 | 蛋白质: 8.24克
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
卡路里: 258千卡 | 脂肪: 3.42克 | 碳水物: 49.39克 | 蛋白质: 11.55克
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
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