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Hope everyone is well!
No specific diet...just eating any veggies, meat and fruit, nuts, dairy etc as I like. I am mindful of not over eating on fruit and nuts and dairy though - just eat sensibly. I do over eat on the veggies some times though! They taste awesome when I cook them in a fry pan with spices etc. aAlso occasionally make a raw veggie and fruit shake to get some raw greens into the system. Exercise - now about every other day or so or when ever my body feels ready. I am concentrating on recovery more than pushing the exercise now. The body tells me when it's ready to work out. It can be two or three days in a row and then Intake a day off and back in for a day then take three days off etc. when not doing gym type work outs (off days) I do try to go for a walk and or do some body work only like planks etc but only for 5 to 10 minutes. The walk maybe about 30 to 60 mins at casual to medium pace.
Not eating any sugar (lollies/candy), no ice cream, no alcohol, (may have a glass of red wine one a week), Concentration on the greens with supplemented meat and any fresh non processed food. ....and I make it myself (90% of the time).
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83.6 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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