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Mixta247
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体重历史纪录
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2016年06月6日
Hope everyone is well!
No specific diet...just eating any veggies, meat and fruit, nuts, dairy etc as I like. I am mindful of not over eating on fruit and nuts and dairy though - just eat sensibly. I do over eat on the veggies some times though! They taste awesome when I cook them in a fry pan with spices etc. aAlso occasionally make a raw veggie and fruit shake to get some raw greens into the system. Exercise - now about every other day or so or when ever my body feels ready. I am concentrating on recovery more than pushing the exercise now. The body tells me when it's ready to work out. It can be two or three days in a row and then Intake a day off and back in for a day then take three days off etc. when not doing gym type work outs (off days) I do try to go for a walk and or do some body work only like planks etc but only for 5 to 10 minutes. The walk maybe about 30 to 60 mins at casual to medium pace.
Not eating any sugar (lollies/candy), no ice cream, no alcohol, (may have a glass of red wine one a week), Concentration on the greens with supplemented meat and any fresh non processed food. ....and I make it myself (90% of the time).
体重:
最近减少:
还有:
饮食准则:
83.6 公斤
11.4 公斤
0 公斤
合理的
(1 条评价)
一个星期减少0.2 公斤
2016年04月26日
Jumped on the scales this morning and 85 it is. Now just to keep this lifestyle going!!!
体重:
最近减少:
还有:
饮食准则:
85 公斤
10 公斤
0 公斤
合理的
(4条评论)
一个星期减少2.1 公斤
2016年04月24日
Keep making my own food, off all sugar/processed foods by about 90% compared to prior. Off alcohol by about 95% compared to prior. Consistent exercise program (resting for two or three days when I feel I've over done it or need to rest). Trying different eating habits - i.e. trying different times of day/intermittent, 6 meals a day etc - to see what feels/suits best. Get plenty of sleep...take afternoon naps where and when possible (if I feel tired). That's about it....next is to keep this life style going. Feel a lot better so I'm very confident in keeping the status quo at least and losing a few more kg's over the next 6 months.
体重:
最近减少:
还有:
饮食准则:
85.6 公斤
9.4 公斤
0.6 公斤
合理的
(3条评论)
一个星期减少0.5 公斤
2016年03月17日
Keeping at it!
体重:
最近减少:
还有:
饮食准则:
88.5 公斤
6.5 公斤
3.5 公斤
合理的
(1 条评价)
一个星期减少0.4 公斤
2016年01月15日
体重:
最近减少:
还有:
饮食准则:
91.8 公斤
3.2 公斤
6.8 公斤
合理的
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一个星期减少1.0 公斤
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