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Still working to get down to my low weight. I wasn't very low carb on Tuesday night so I'm not really counting that as a down day. There was too much wine and a little bit of pizza involved. Yesterday was a good day. I had a nice workout. My friend is a cardio queen and always wonders why I spend so much time at the free weights. Well it's for the scenery, duh? That's where all the buff lunks hang out. That and I believe in lifting heavy and the free weights make me feel tougher than dinking around on the cute little purple machines.
Since I seem to be stuck where I am weight wise, I am taking the summer off from dieting. Gary Heavin (Curves) has an interesting plan for a metabolic tune-up and I am going to follow that until at least mid-September to see if it does anything for me. I need that mental break regardless. I'm so burnt out on eating right and seeing no positive results. Workouts make me feel good, but don't much for my weight either.
Here's to a good summer!!!
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100.8 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1383 千卡
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脂肪: 82.68克 | 蛋白质: 123.97克 | 碳水物: 35.89克.
早餐: Bacon (Cured, Pan-Fried, Cooked), Coffee, Robinson Dairy Heavy Whipping Cream. 午餐: Pork Chops (Top Loin, Boneless). 晚餐: Newman's Own Sockarooni Pasta Sauce, Trader Joe's Grass Fed Angus Beef Strip Loin Steak, Cooked Summer Squash, Butter. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, David Seeds Roasted and Salted Sunflower Seeds, Strawberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. 更多的......
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一个星期减少1.9 公斤
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