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rusty0908
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体重历史纪录
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2016年07月13日
Played a round of golf after being fasted for 24 hours and felt great. Plenty of energy and wasn't really that hungry afterwards. I ended up with about a 27 hour fast. Had a Jimmy John's unwich and pickle followed by a small cup of Cold Stone ice cream. I'll eat again sometime tonight.
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2016年06月22日
So, I've tried this intermittent fasting thing so many of y'all were talking about and actually really like it. I've done 16:8 for about the last week and feel pretty good.....except I can't sleep at night. I know fasting is supposed to give energy, but I am so wired I could probably skip bed altogether. Is this normal?? Does it pass with time?
(13条评论)
2016年06月14日
** I haven't posted in my journal for several days due to one rude @sshole making an unkind response last week. I don't seek confrontation, but am not afraid to handle it so it's weird that this has led to some hesitation to post. Whatever. Moving on.
I've been stuck at the exact same weight for three days despite being on down days and eating super low carb. Theoretically, I should drop the water weight I gained from an up day within no more than three days so I'm not sure what's going on. My fibromyalgia is flared up so maybe that has something to do with it. I had also started using flavored packets in my water. It could be the artificial sweeteners are messing with me. I know they stall many people. They could also be part of the trigger for my fibro. I've been really active the last couple weeks too tho and that can act as a trigger. At any rate, I'm ditching the flavor packets and chugging plain water and will see what tomorrow brings.
So far, this metabolic tune up isn't working as promised. I'm switching insurance in July. Ditching worthless Kaiser and going with United. I'm shopping for a new doctor who can hopefully help me figure out what's going on hormonally. The trick is to find one with knowledge and experience in both weight loss and women's hormones. If someone comes at me with the old calories in, calories out rhetoric I'm going to scream. My goal this summer is to simply maintain my current weight within five pounds. I've gained 20 in the last year while dieting/low carbing. Something isn't right.
体重:
最近减少:
还有:
饮食准则:
101.7 公斤
0 公斤
20.0 公斤
合理的
(27条评论)
稳定体重
2016年06月13日
体重:
最近减少:
还有:
饮食准则:
101.7 公斤
0 公斤
20.0 公斤
合理的
添加评论
稳定体重
2016年06月12日
体重:
最近减少:
还有:
饮食准则:
101.7 公斤
0 公斤
20.0 公斤
合理的
(1 条评价)
一个星期减少0.6 公斤
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