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An impressive, almost 5 pound gain from my up day. I didn't expect this much of a gain after one day, but imagine it will come down just as fast. I ate quite a few carbs in the form of a couple pieces of graduation cake and I drank a couple glasses of wine and danced a lot last night. No worries. I'm actually relieved to be on a down day. It makes eating so much easier.
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102.1 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 98.41克 | 蛋白质: 125.23克 | 碳水物: 32.58克.
早餐: Coffee, Albertsons Heavy Whipping Cream. 午餐: Celery, Baby Carrots, Chicken Wing (Skin Eaten). 晚餐: Great American Beef Rib Eye Steaks, Bonefish Grill Jumbo Sea Scallops & Shrimp. 小食/其他: Blueberries, Ground Beef (Cooked). 更多的......
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一星期增加14.6 公斤
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