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THE TRUTH HURTS...a month of laziness, wedding showers, weddings, birthdays, family reunions and finally Thanksgiving feasting. I have been justifying all over the place about eating high carb food...telling myself that I could get away with it "just this once". I am all out of excuses now. I got on the scale and it read +8 lbs. I better get serious now and nip this gaining in the bud. So today, I have started my day out with pure intent to treat myself better and stay away from the high carbs/bread/hot sweet drinks etc. I know that I put myself up a creek w/o paddle and I will have to work hard to get back into ketosis. Here I go AGAIN.
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86.6 公斤
最近减少: 25.4 公斤.
还有: 0 公斤.
饮食准则: 低.
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1259 千卡
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脂肪: 108.45克 | 蛋白质: 46.33克 | 碳水物: 19.51克.
午餐: apple cider vinegar, italian dressing, diet dr pepper, turkey, lettuce. 晚餐: half n half, whipping cream, butter, celery, turkey, turkey stock. 小食/其他: sugar free gum. 更多的......
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一星期增加1.0 公斤
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 评论
I also found out that I had not logged my food or weight since 10/30/2011....that is 25 days of reality checking that I should have done. I probably could have caught myself sooner. FS really does help...I just can''t figure out why I didn't use it for that long.
2011年11月25日 会员：: Bird Fancier
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I'm in the same boat with you, letting a few pounds sneak up on me because I got lax about calorie counting and portion control. I'd hate to think how bad I'd get if I didn't check in to FS at all! We can do this, BF!
2011年11月28日 会员：: cocobutt
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I noticed you were gone, and I missed you and am glad to see you back! You do so well on Atkins. Now, if I could just exercise a little more each day, I will loose like you do! Cheryl from CA
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