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I am grateful
that I am still breathing
for the advice of others
for my health
that even in the midst of a crisis my brain knows it will eventually be better
I have a job
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82.0 公斤
最近减少: 35.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1558 千卡
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脂肪: 34.74克 | 蛋白质: 79.34克 | 碳水物: 249.63克.
早餐: medifast cocoa, water, Fiber One. 午餐: Eating Right Yogurt, apple, Healthy Choice Chicken with Rice Soup. 晚餐: Eating Right Chicken Poblano. 小食/其他: Dove Dark Chocolate Mini, orange, Eating Right Potato Crisps, Snickers Marathon Dark Chocolate Crunch, Special K Protein Bar. 更多的......
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2639 千卡
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运动:
普拉提健身操 - 50 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时. 更多的......
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一星期增加1.3 公斤
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 评论
Great 5 as usual Moose. Find the silver lining, there's got to be one. Take care and know I am thinking about you.
2010年01月13日 会员：: chattycathy1955
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I read something once. It was an article by Juliana Margolise (the actress). She was home alone with her son, her husband was on the road, and it was 3 in the morning, the baby wasn't sleeping, hadn't slept in days, she had to be on set at 6am, she was worried she would be to tired, look horrible, etc - she was stressed. She started to break down from it all, and then remembered something her mother had told her. Its just a moment. That life didn't "suck" but sometimes the moments are hard. This moment will pass for you, and you will be on to bigger and better moments. And don't forget, your buddies are here for you.
2010年01月13日 会员：: MomofTwoGirls
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Very good five. Good advice Momoftwogirls. Moose, patience and support, we are here for you!
2010年01月13日 会员：: cindyshine
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((((((((((super-duper hugs))))))))))) (((((((((extra strength hugs))))))))) You're too nice to have such a bad time. :(
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Know that you have inner reserves and whatever life throws at you, you have the resources within you to cope. ((Big hugs))
2010年01月13日 会员：: flaxseed
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I like that story MOTG. Moose, deep breaths--you've gone through worse, I'll wager. You are a very strong lady and we're here for you.
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thinking of you and sending you a "this too shall pass" virual hug
2010年01月13日 会员：: sharonfriz
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Thanks buddies!! I'm enjoying the virtual hugs and the sage advice from each of you. Yes ... it is just a moment Sarah ... thank you for reminding me. I had a VERY busy day and am VERY happy to be back home. In Chinese I am told that the word for "crisis" also means "opportunity." I am certain my current crises (I am an overachiever I like to have more than one crisis at a time ... LOL!!) will eventually reveal opportunities to us. Sometimes the "moments" are difficult ... but I didn't overeat!!! How cool is that?
2010年01月13日 会员：: madaboutmoose
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Moose, so sorry you having this difficult "opportunity." (Love that info about that word, by the way.) And you've gotten to a point where even when things are pressing on you from all sides you're not turning to food. Not that this is all about the scale, but just goes to show how we really can change the way our brains work. Sending you strong, calm thoughts and wishes for a night of deep sleep.
2010年01月13日 会员：: beets_yum
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Hoping things get better for you soon. ((((HUGS))))
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