在2016年04月20日体重纪录（没有日志纪录）
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147.3 公斤
最近减少: 0 公斤.
还有: 56.6 公斤.
饮食准则: 100％.
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1885 千卡
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脂肪: 147.86克 | 蛋白质: 123.74克 | 碳水物: 41.57克.
早餐: Fried Egg, Eckrich Smok-y Breakfast Sausage Links - Beef. 午餐: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. 晚餐: Fisher Chopped Walnuts, Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tilapia (Fish). 小食/其他: Hampton Creek Just Mayo, Kraft American Cheese Slice, Oscar Mayer Thick Cut Beef Bologna, Atkins French Vanilla Shake, Great Value Medium Cheddar Cheese. 更多的......
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稳定体重
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 评论
Tuesday I cleaned house to move around. Knees felt good, but I was tired. Today I feel stiff. Ugh. Not tired tho!
2016年04月20日 会员：: DownSizeMichele
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A favorite quote - even though I'm 2 weeks into my LCHF diet - I'm down 10 lbs.
Quote is: If I quit now, I will soon be back to where I started. And when I started, I was desperately wishing to be where I am now!
It's true - when I started I was wishing I was even 10 lbs down.
2016年04月20日 会员：: DownSizeMichele
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Good job on the ten lbs down!! Keep it up don't quit!!! This is your new way of life now.
2016年04月20日 会员：: Mistybenner
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I'm on week 2 of LCHF diet too.... it feels really weird to eat as many calories as I've been eating...
2016年04月20日 会员：: Shiningmoon2165
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Great quote to reflect upon when feeling like giving up. Thanks for sharing!
2016年04月20日 会员：: Sugar Waffle
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