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Took the holidays off: and I gained. So here I am again. Was out last night for dinner with some friends.... choose the WW selection at Applebee's and it was good. Time to get back on track. Joined a gym yesterday.... it's a snow day today; don't know if I will get there today; but maybe this afternoon if the roads aren't so bad out there.
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82.3 公斤
最近减少: 1.6 公斤.
还有: 14.2 公斤.
饮食准则: 不选择.
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677 千卡
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脂肪: 17.50克 | 蛋白质: 31.36克 | 碳水物: 107.52克.
早餐: Cheerios. 午餐: progresso light chicken noodle soup. 小食/其他: peppermint bark, milk. 更多的......
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一星期增加0.3 公斤
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