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92.8 公斤
最近减少: 2.7 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 47.58克 | 蛋白质: 62.40克 | 碳水物: 160.68克.
早餐: Honey, Kara Kara Dairy Free Milk, Weetabix Weetabix. 午餐: Vita Coco Coconut Water, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Carrots, Celery. 晚餐: Sweet Potato (without Salt, Baked in Skin, Cooked), Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. 小食/其他: Green & Black's Organic Dark Chocolate 70% Cocoa, Bananas, Alpro Organic Soya Wholebean Unsweetened. 更多的......
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一星期增加1.4 公斤
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 评论
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