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foodfight-nomore
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体重历史纪录
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2016年03月11日
double blah
体重:
最近减少:
还有:
饮食准则:
93 公斤
2.5 公斤
22 公斤
合理的
(2条评论)
一星期增加0.7 公斤
2016年03月9日
So I think I have learnt something about the Nutribullet vegetable smoothie success - LESS is MORE - a life lesson that I truly struggle with.
So instead of packing as much "good stuff" I could find in the cup - I cut up two celery sticks, two carrots and a tablespoon of sesame, pumpkin, flax and goji berry mix and added coconut water to max line and hey presto and really nice tasting smoothie. So now I am not sure how much of this flavour is down to the coconut water....which I only have because they had a BOGOF offer on as it is so expensive normally. So will try with just water and see how it goes.
(1 条评价)
2016年03月9日
blah
体重:
最近减少:
还有:
饮食准则:
92.8 公斤
2.7 公斤
21.8 公斤
合理的
(1 条评价)
一星期增加1.4 公斤
2016年03月8日
Thought I would add some coconut milk to my veggie smoothie to make it taste better...it didn't work. Damn does this mean I have to read the damn books and follow a recipe....will try and do a less complex mix tomorrow and see how it goes....
Eating/Drinking my lunch with gritted teeth......This lady is a good actor....
Update....I gave up....will need to think about my ingredients tonight....
(2条评论)
2016年03月8日
体重:
最近减少:
还有:
饮食准则:
92.6 公斤
2.9 公斤
21.6 公斤
合理的
(1 条评价)
一个星期减少1.4 公斤
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