在2016年03月7日体重纪录（没有日志纪录）
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92.8 公斤
最近减少: 2.7 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 53.70克 | 蛋白质: 52.06克 | 碳水物: 144.61克.
早餐: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. 午餐: Spinach, Almonds, Mung Beans (Mature Seeds, Sprouted), Alfalfa Seeds (Sprouted), Red Cabbage, Carrots, Courgette. 晚餐: Asda Cauliflower, Mushrooms, Leeks, Cabbage, Teriyaki Sauce, Olive Oil, Green String Beans. 小食/其他: Green & Black's Organic Dark Chocolate 70% Cocoa, Bananas, Tesco Medium Eggs, Bananas, Alpro Organic Soya Wholebean Unsweetened. 更多的......
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一星期增加1.4 公斤
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 评论
I'd leave it a week before getting on the scales. Let things settle.
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lol JockoT...it's my Saturday food still in my system....should be down again tomorrow/Wednesday. I don't worry about the scales going up....I always know why....so there is generally no surprise!
2016年03月7日 会员：: foodfight-nomore
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