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it's been a very good week still doing the same old things but the plateaus have given up at least temporarily
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87.0 公斤
最近减少: 75.4 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1044 千卡
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脂肪: 50.30克 | 蛋白质: 47.95克 | 碳水物: 112.11克.
早餐: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. 午餐: Great Value Sugar Free Fruit Punch Drink Mix, Archer Farms Teriyaki Grilling Sauce, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking). 晚餐: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Pictsweet Steam'ables Cut Leaf Spinach, Baked Potato (Peel Not Eaten). 小食/其他: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy. 更多的......
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3540 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 3 小时 和 7 分钟, 站立 - 45 分钟, 仰卧起坐 - 20 分钟, 休息 - 11 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少9.2 公斤
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