在2011年10月17日体重纪录（没有日志纪录）
|
84.8 公斤
最近减少: 27.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
1352 千卡
|
脂肪: 110.93克 | 蛋白质: 64.21克 | 碳水物: 22.81克.
早餐: lemon, butter, egg. 晚餐: flour, Cooked Egg White, fresh chili pepper, pico de gallo, radish, lime, queso, steak. 小食/其他: coconut oil. 更多的......
|
一个星期减少6.4 公斤
|
 评论
Started the day with 5 eggs. I'm not sure I can do that every day because it was very rich. I am going to try and reset my "leptin" receptors. This requires 50gm of protein first thing in the morning. Well, I guess I will try it. Plus it may keep me out of the starvation mode...sometimes I don't get the proper KCALS in.
2011年10月17日 会员：: Bird Fancier
|
I eat either meat (freshly cooked or easier cooked the night before) or chicken, and eggs. Flour is a no no while resetting your leptin. Well done on keeping your total carbs down!
2011年10月17日 会员：: squigglywiggly
|
Oh and congrats on the loss! Nice!
2011年10月17日 会员：: squigglywiggly
|
|
|