squigglywiggly的日记, 2011年10月16日

Oh my! I lost half a kilo in two days (about a pound)! *falls over in shock* Woohoo! I am so sticking with the Leptin Protocol! Here is the link for those having trouble finding it. http://jackkruse.com/my-leptin-prescription/

This thread here is where people talk about doing it, and also has amazing advice. It is long! ROFL http://www.marksdailyapple.com/forum/thread32345.html

He speaks kinda medically LOL but if I can understand it then anyone can.

Chugging down my roast chicken and eggs this morning - yum! Last night was cauliflower pizza that was a miserable failure, not helped by the fact I was super tired from not enough sleep!

89.1 公斤最近减少: 11.4 公斤. 还有: 24.1 公斤. 饮食准则: 100％.

查看饮食日历, 2011年10月16日:

1902 千卡

脂肪: 142.44克 | 蛋白质: 130.54克 | 碳水物: 24.08克. 早餐: eggs, chicken drumstick. 午餐: sour cream, sausage. 晚餐: cream cheese, cream, rhubarb, green beans, chicken breast. 更多的......

一个星期减少1.8 公斤

支持

Happy dancing for you..Keep it up girl...

2011年10月15日会员：: BHA

Thanks Bren!

2011年10月15日会员：: squigglywiggly

good job Squig.....love that leptin!!!!

2011年10月15日会员：: maylane

That calls for a WOOT and a happy dance! Great going Squig. ♥

2011年10月15日会员：: RubyRedSox

Thanks Maylane and Ruby!!!!

2011年10月15日会员：: squigglywiggly

Great job. Thanks for sharing. I'll be checking it out.

2011年10月15日会员：: M.Trublu

Cool!!! I read it ... it is interesting. I'm hungry a lot ... even when I am not eating carbs. Wonder what that means???

2011年10月15日会员：: madaboutmoose

I would say it means your leptin needs resetting. As the days go by I get less hungry between meals, and even when I am it's not the rip your arm off and chew it hunger I used to have... Come join me over there! They are tough sometimes LOL but full of fabulous advice. I go by the same username as here...

2011年10月15日会员：: squigglywiggly

I read some last night squiggly ... interesting for certain. I'm a little overwhelmed with all the information and feeling a bit frozen but I'm going to take my time ... ponder it more ... and perhaps give it a whirl!!!

2011年10月16日会员：: madaboutmoose

Awesome Moose! Ask me anything you want, if I don't know I can try to find out or ask them - I ask them a LOT of questions LOL

2011年10月16日会员：: squigglywiggly

Squiggs...I am so glad that you finally found something that is working for you! This and the Primal Blueprint are so much alike...perhaps that is why TPB works so well for me! lol Have a great day, my friend! HUGS and LOTS OF LOVE!! And grats on the weight loss...you sure do deserve it!

2011年10月16日会员：: ctlss

Thanks Stef!!! I am sure the key apart from the very low total carbs, is the no snacking and the eating the high protein breakfast first thing in the morning. Had massive cortisol rushes watching the rugby game last night - we won and are into the finals! Wooot!

2011年10月16日会员：: squigglywiggly


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