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Woohoo another 200 grams! Hubby mentioned my butt is shrinking fast, and that my facial cheeks look slimmer too! In just 3 days!
All this from cutting out snacks and making sure I get 50 grams protein for breakfast and less than 25 total carbs per day.
I wish I had found out about leptin resistance and Dr Kruse earlier!
I can't remember the last time I was this excited!
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89.9 公斤
最近减少: 10.6 公斤.
还有: 24.9 公斤.
饮食准则: 100％.
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1694 千卡
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脂肪: 118.60克 | 蛋白质: 142.17克 | 碳水物: 11.28克.
早餐: chicken, spinach, mushroom, butter, cream, cheese, eggs. 午餐: cheese, coconut oil, lettuce, salmon. 晚餐: cream cheese, chicken. 更多的......
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一个星期减少1.4 公斤
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 评论
Hip Hip Hoooray..its nice to find something that works...have a great evening...Oh love to get compliments from the husbands...congrats...
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i am going to look that up.thanks.congrats
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It is great how that works...right Squig?
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Thanks! I am really excited, even my clothes are getting looser, in just 3 days! Really weird not snacking but it shows how much I was!
Rockytu - this is a life changer for me!
2011年10月11日 会员：: squigglywiggly
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