squigglywiggly的日记, 2011年10月9日

Hey Squiggly, I have been on the Leptin diet 10 days today...so far have lost 9.3#s, Atkins is a great health diet....but the ups and downs are brutal. Good luck 

just out of curiosity what is the leptin diet? 

Thanks Maylane and congrats on the loss! Had you low carbed before then?  

Cynthia - google Jack Kruse and MY LEPTIN PRESCRIPTION. Jack is a neurosurgeon who has been there and done that himself, and now presribes it to his patients that need it. You are basically eating a protein heavy breakfast soon after waking, no snacks, low carb....  

Squig, I had been on the Atkins diet for around 2 months....before 10 days ago. I bought the book 'Mastering Leptin' by Byron Richards, he also has another book about what to eat on his diet. I have not bought that book yet. On the internet is his diet, Leptin, for weight loss. 

Squiggs...glad to see you! Hope this helps with your weight loss. Hugs and have a great weekend!  

Hey buddy! Yeah I kinda stalled out doing atkins, and this new thing should help me with my hunger just before bed - I would love to just eat 2 or 3 meals and no snacks - less thinking about food! LOL 

So glad to see you back Squigg! I have been checking in from time to time and was hapy to see you had posted a journal entry. Good luck with your plan and don't be a stranger! 

Thanks Jan! It has been an interesting year and a bit with over 8000 earthquakes (yes they are STILL happening!), and I guess the stress threw me off posting regularly in most places. It is good to be back! 

Ugh just had another big quake - much bigger than the other day, I am surprised we still have power!  

Hi Squigg, so glad to see you back on here..rooting for your new way of eating..so sorry your still having earth quakes...take care... 

Glad to see you back on....good luck with a leptin focus. 

Thanks Sandy and Bren. Yeah we are sorry we are still having them too LOL  

Good luck!!! I'll have to google that info .... sounds interesting!!