blkbear的日记, 2016年01月11日

yesterday was my birthday I saw a 1 Pound Drop yesterday and I didn't do anything special for my birthday no special treats just another day good workout yesterday good workout this morning I'm down another pound it looks like I will make my 199 by the end of the month

92.5 公斤最近减少: 69.9 公斤. 还有: 13.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年01月11日:

1478 千卡

脂肪: 80.73克 | 蛋白质: 119.74克 | 碳水物: 54.24克. 早餐: Sunny Meadow Boiled Egg, Splenda No Calorie Sweetener, Quaker Steel Cut Oatmeal, Great Value Sugar Free Orange Early Rise Drink Mix, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. 午餐: Wish-Bone Chunky Blue Cheese Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Large Grade A Fresh Eggs. 晚餐: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pictsweet Steam'ables Cut Leaf Spinach. 小食/其他: Great Value Sugar Free Strawberry Banana Gelatin Dessert. 更多的......

4257 千卡

运动: 步行（轻快的） - 6.5公里/小时 - 3 小时和 48 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 深蹲 (蹲起) - 10 分钟, 仰卧起坐 - 20 分钟, 站立 - 45 分钟, 睡眠 - 8 小时, 休息 - 10 小时和 47 分钟. 更多的......

一个星期减少3.2 公斤

39支持者支持

1到20，总共21

Happy Birthday Buddy!

2016年01月11日会员：: TheLovelyMrsG

Way to go...nice to give yourself the "new you" as a B-day present!!! Have a great day and continued success in reaching your long term goals.

2016年01月11日会员：: Steven Lloyd

Happy Birthday... you're just doing great !

2016年01月11日会员：: TOFU

Happy Birthday Buddy! A pound gone is a great present! You are so close to "onederland"

2016年01月11日会员：: rhontique

Happy late birthday -- hope it was a good one.

2016年01月11日会员：: LO-Carb Karen

Welcome to ONEderland in January!

2016年01月11日会员：: HCB

Happy Birthday Bear!!!!

2016年01月11日会员：: Mom2Boxers

Happy Belated Birthday! Hope it was everything you wanted it to be. Great drop, can't see why you won't make your goal!

2016年01月11日会员：: spiritspell

Happy Birthday

2016年01月11日会员：: Scalewatcher3

Hbd!

2016年01月11日会员：: Ettenaj

Happy birthday and good job to you!

2016年01月11日会员：: Mousy1109

Happy Belated Birthday!!

2016年01月11日会员：: Sugar Waffle

HOPE YOUR BIG DAY WAS SWEET!!

2016年01月11日会员：: SingSweet

What a nice birthday gift! Happy Birthday!

2016年01月11日会员：: LISfifty

Happy Belated Birthday. Well done on your continuing downward trend. Slow and steady is always best :)

2016年01月12日会员：: Darkazana

happy birthday, thanks for the add

2016年01月13日会员：: arharoma

I have grown up with every celebration revolving around food. Right now I'm trying to make my celebrations revolve around the good times and people that I'm sharing them with, but it can be a challenge. I'm so glad you stuck with your WOE but make sure you're not missing out on anything because of it :) Happy Birthday!

2016年01月14日会员：: just_keep_swimming

Onederland in sight, you're doing fantastic!

2016年01月14日会员：: jmb3450

Great!

2016年01月14日会员：: Mixta247

happy birthday to a positive person who is inspiring

2016年01月15日会员：: arharoma

下一页>>


	提交评论您必须登陆后才能评论，请点击这里登录。

blkbear的体重历史

查看完整的历史记录

blkbear的日记, 2016年01月11日

提交评论

blkbear的体重历史