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I've reached my 3rd 10 lb goal. I had the typical holiday set back, but I've been back on track since Jan 2. NEXT GOAL....10 MORE PONDS!
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113.4 公斤
最近减少: 8.2 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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596 千卡
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脂肪: 51.12克 | 蛋白质: 29.32克 | 碳水物: 0.90克.
早餐: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Ground Beef (75% Lean / 25% Fat). 更多的......
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一个星期减少0.7 公斤
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