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Much like many others on here, the holidays got the best of me. Lots of sugar with no exercise has me at a weight I haven't seen since June 2013. I'm furious and horrified, but even today's weigh-in is better than where I had been.
I was at 176.4 12/28. Sometime between 12/28 and today I'd weighed myself at 177.8. I've been utilizing our treadmill every day since 12/30 and trying to be better about what I put in my body, which saw the current weigh-in (which is actually a .6 pound drop from where I was).
I'm hoping to see a bigger decrease for my next weigh-in, as TOM is next week, and I usually flux within a pound due to that.
I'm going to start setting smaller goals for myself rather than "I want to weigh XXX by 2017". Thinking of looking for at least a 1/2 pound decrease per month. Also thinking about cutting back on my weigh-ins from once a week to once a month.
Plan for 2016
- Smaller goals, starting with 1/2 a pound per month minimum.
- No less than 2 hours a week for working out.
- Veggies with every dinner.
- No more than one alcoholic drink (mixed drink or hard cider) per week (may be altered for holidays i.e. - Saving up the weekly drinks to have multiple at an event).
These goals will be included at the end of every journal for this year, with commentary on how well/poorly I'm doing with sticking to them.
Happy Sunday!
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80.4 公斤
最近减少: 4.9 公斤.
还有: 13.7 公斤.
饮食准则: 低.
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1371 千卡
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脂肪: 75.61克 | 蛋白质: 100.97克 | 碳水物: 69.26克.
早餐: Omaha Steaks Beef Top Sirloin Steak (4 oz), Sunny Farms Grade A Large Egg. 午餐: Bertman Original Ball Park Mustard, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Reduced Fat Swiss Cheese Slices. 晚餐: Cooked Cauliflower (from Frozen), Land O'Lakes Salted Butter, Dinner Rolls, Bob Evans Macaroni & Cheese, Omaha Steaks Beef Pot Roast. 小食/其他: Reese's Reese's Pieces, Lay's Sour Cream & Onion Potato Chips. 更多的......
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一星期增加1.3 公斤
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 评论
Goal are the best way to see improvement - we have to know where we are headed to make progress, right?
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You got this! Great goal setting😊
2016年01月3日 会员：: Elizabeth_V
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Kitty I think these are great goals. I'll try to be around to support you as you do me, thanks bud.
2016年01月3日 会员：: ChicaLean
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I love that you are making a plan for 2016, make sure you include in your plan goals that are obtainable by you at this point in your life. I would suggest that you continue to weigh in once a week as this gives you accountability for all your hard work and eating plan for the week. By going off for a month and not weigh in you tend to be off point. ( I am speaking from experience. Me and my scale didn't relate for 5 months and my weight went up to 190 lbs., first sign was tighter clothing but I still ignored my scale.) I am proud to say that starting 2016 the love affair with my scale is back on and I check in with my scale once every week. We plan on having a date every Sunday morning around 8 just before we enjoy breakfast. (Smile this is good stuff). No matter the conversation we have I will put on my workout clothing, turn on a workout DVD or lace up my sneakers for a walk. I know he will miss me until we meet again next Sunday, but as they said in the movie "When Harry Met Sally", I will have what she is having.
Keep the faith and keep working towards your goals. No time for guilt or defeat time is precious and you can't afford to waste a moment of it.
Final comment for every bullet point of your plan you may want to add a reward for success or disciplinary action for failure. Accountability is a good thing.
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I'm thinking you have come up with a few good points, do you mind if I do something similar. you goals sound very wise
2016年01月3日 会员：: annie oak
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@ annie oak - go for it! :)
2016年01月3日 会员：: kitty-eared-girl
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Kitty-Eared-Girl, I'm very proud of you! I'm proud of you for listing realistic goals! I'm proud of you for not giving up....You are an inspiration to us all -....you go girl, 2016 can be the best year of our lives - if we let it....:)
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Wow, thank you everyone! You're all not only serving as my motivation, but a reminder as to why I joined this site in the first place.
2016年01月4日 会员：: kitty-eared-girl
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