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Good to get back into living healthy! Going to make it a way of life and not a two week fad. Making your own food is a big part of the process. Doing at least one type of exercise a day is all you need to do (and keep off the sugar food).
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93.8 公斤
最近减少: 1.2 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1977 千卡
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脂肪: 68.95克 | 蛋白质: 184.38克 | 碳水物: 97.90克.
早餐: Fried or Battered Breaded Floured Shrimp, Almonds, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Frieda's Dried Cranberries, Banana, Cooked Salmon, Toasted Rye English Muffin, Fried Egg, Coffee with Milk. 晚餐: Carrots, Onions, Enoki Mushrooms, Chicken Breast, Yellow Tail Shiraz. 小食/其他: Salmon, Metamucil Cinnamon Oatmeal Raisin Health Bar, Almonds. 更多的......
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一个星期减少1.1 公斤
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