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Hello friends! It has been awhile since I have written a journal, but I am back. I hope everyone had a wonderful Christmas.
I want to say that there is no excuse for my drastic weight gain, but this holiday season has been bittersweet. I am depressed right now, but hopefully I will get back on the weight loss track tomorrow.
I hope everyone has an excellent weekend! ❤
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72.9 公斤
最近减少: 44.5 公斤.
还有: 11.7 公斤.
饮食准则: 低.
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3241 千卡
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脂肪: 116.59克 | 蛋白质: 87.34克 | 碳水物: 489.50克.
早餐: Laura Lynn Super Calcium Skim Deluxe, Kellogg's Special K Red Berries, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Hershey's Caramel Topping, Laura Lynn Super Calcium Skim Deluxe, Maxwell House Original Roast Ground Coffee, New England Hazelnut Crème Coffee. 晚餐: Mt. Olive Kosher Dill Spears, Laura Lynn 40 Calorie Wheat Bread, Food Lion Stone Ground Mustard, Borden 2% Milk American Cheese Slices, Smithfield Spiral Sliced Smoked Ham. 小食/其他: Brita Filtered Water, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Tap Water, Nellie & Joe's Key West Lime Juice, Bigelow Tea American Breakfast Black Tea, Bigelow Tea Green Tea With Wild Blueberry & Acai, Red Bird Brand Soft Peppermint Puffs, Cool Whip Season's Delight French Vanilla, Daily Chef Apple Pie. 更多的......
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2434 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 14 分钟, 看电视 - 7 小时, 休息 - 11 小时 和 16 分钟, 睡眠 - 4 小时 和 30 分钟. 更多的......
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一星期增加0.7 公斤
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 评论
2015年12月26日 会员：: Jones Jennifer
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It is time to move on from the holidays starting with not beating up on yourself.
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Greetings, Buddy! Twelve pounds is not a drastic weight gain...you have lost 100 pounds - I am sure you will re-commit yourself in the New year and do great!
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Depression is a terrible foe. I'm hoping you feel better soon. I'm sure you can get back on track. You'll do great.
2015年12月27日 会员：: CatHerder
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Nothing drastic about your weight gain. Weight loss is not linear. Have a nice day :-)
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2015年12月27日 会员：: rhontique
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I understand the depression. It's worse at this time of year. You know the routine and I have no doubt you'll lose the added weight.
2015年12月27日 会员：: ClassicRocker
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Turn that frown upside down. I refuse to let you stay depressed. You are here and we love you for coming back. You have the support and motivation of all of us here at FAT SECRET we are all in the same boat. No need to cry. Just start saying to yourself "I CAN, I CAN, I CAN MAKE A DIFFERENCE EVERYDAY". I step in the right direction will take me through the hardest part of the journey. You have 25 lbs to go. 4 days before the start of a another year. Don't you dare start of another year in the plus weight cycle. We want to be down in 2016. Down with weight, down with depression, down with feeling sad, mad, bad or rejected.
2016 is all about you, nobody else but you. Say good bye to the drama.
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