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ptgrand
加入2013年05月
帖子
186
正在关注
8
关注者
9
体重历史纪录

初次体重
114.3 公斤
最近减少: 1.4 公斤

目前体重
112.9 公斤
情况: 一个星期减少0.7 公斤

目标体重
83.9 公斤
还有: 29.0 公斤
Senior from Minnesota, married, 2 children, 5 granddaughters, one great granddaughter and one great grandson. For the most part I have lived in MN for my entire life, with the exception of about a year in California when I was very young.

I worked as a support staff person in an elementary school for close to 34 years.

I am a breast cancer survivor and developed asthma after my cancer treatment. I also developed gout, which my doctor said came on for a number of reasons, my eating, my obesity and my blood pressure pills.

I have been dealing with unhealthy weight for many years. I have had success with the old Weight Watchers program and also here (FS) using a Mediterranean approach to my eating. I am returning again to give it another try.



ptgrand的体重历史


正在关注

JMA312
最近的体重纪录: 一星期增加0.4 公斤 Up
 
KB Cutie
最近的体重纪录: 一个星期减少0.2 公斤 Down
DMZur
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
Tatmummy
最近的体重纪录: 一个星期减少0.1 公斤 Down

ptgrand的烹饪书

卡路里: 80千卡 | 脂肪: 0.05克 | 碳水物: 18.27克 | 蛋白质: 2.08克
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
卡路里: 205千卡 | 脂肪: 5.77克 | 碳水物: 22.98克 | 蛋白质: 16.20克
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
卡路里: 384千卡 | 脂肪: 25.80克 | 碳水物: 27.33克 | 蛋白质: 11.95克
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
卡路里: 348千卡 | 脂肪: 13.67克 | 碳水物: 24.75克 | 蛋白质: 31.42克
Swiss Chicken
A simple dish sure to satisfy the family.
卡路里: 248千卡 | 脂肪: 9.76克 | 碳水物: 20.72克 | 蛋白质: 19.98克
Family Favorite Casserole
An all in one meal made in a slow cooker.
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