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Just started the FatSecret journal...
Feeling hungry already! I'm at 95kg's - want to get to 85kg.
Goals - start walking/riding at least 1/2 an hour in the morning. At night look to do at least 1/2 an hour walk/ride and or step/bike work out in the gym.
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95 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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914 千卡
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脂肪: 44.74克 | 蛋白质: 61.68克 | 碳水物: 65.51克.
早餐: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. 午餐: Sweet and Sour Sauce, Coffee with Milk, Mature Onions, Chicken Breast. 晚餐: Atlantic Salmon (Farmed), Green Olives, Potato Salad with Egg. 小食/其他: Coffee with Milk. 更多的......
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2401 千卡
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运动:
仰卧起坐 - 5 分钟, 跑步 - 11公里/小时 - 1 分钟, 休息 - 16 小时 和 54 分钟, 睡眠 - 7 小时. 更多的......
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 评论
Concentrate more on Nutrition,, don't worry about all the working out until you have nutrition in control,, its 80% working out is 20% . Educate yourself on whatever way of eating you decide on,, get recipes,, do your shopping get processed foods out of your house .. set yourself up for success and not to fail.
2015年12月22日 会员：: Tamarah Jo
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