|
I was certain I would be down today since my clothes fit better, but guess that is not the case. I have put some foods back in my diet that I am wondering if they need to go back out again. Also I ate more carbs this week. We'll see. For now, we continue the experiment and see what next week brings.
|
78.5 公斤
最近减少: 20.9 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
2161 千卡
|
脂肪: 66.77克 | 蛋白质: 62.63克 | 碳水物: 360.44克.
早餐: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: Dark Chocolate pretzels, Jam Preserves, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Pumpkin Muffins, Starbucks Nonfat Hot Chocolate (Grande), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. 小食/其他: Nabisco Nutter Butter, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
|
|
2571 千卡
|
运动:
购物 - 10 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 驾驶 - 1 小时, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 5 分钟. 更多的......
|
一星期增加0.0 公斤
|