stella-by-starlight的日记, 2007年09月22日

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I had a really good week even if the scale does not show it. I can tell that my clothes are looser than they have been, so that is a sign something is happening!

108.4 公斤最近减少: 4.1 公斤. 还有: 17.7 公斤. 饮食准则: 100％.

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Don't worry about staying the same sometimes. I had a friend that didn't see the scale move for 6 months, but went down 5 sizes (because of exercise). As long as you are getting leaner and healthier, that is what matters the most.

2007年09月24日会员：: Suzi161

It's nice to see the pounds drop off on the scales... but definitely agree that when your clothes are getting looser is what really counts. :)

2007年09月24日会员：: MoonLite

If you have been good you can't go wrong. Wait until next week. Keep it up.

2007年09月25日会员：: helcha


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stella-by-starlight的日记, 2007年09月22日

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