|
That's right: Keeping resolutions to stay off the scale is almost impossible for me once there's actually a scale in the house. So in spite of promising myself to wait until next Sunday to weigh in so that Thanksgiving setbacks didn't scare me to death, here I am with a new weight below my pre-Thanksgiving weight. It's very odd. But I'm going to just keep doing what I'm doing.
|
78.3 公斤
最近减少: 27.9 公斤.
还有: 13.9 公斤.
饮食准则: 低.
|
|
1478 千卡
|
脂肪: 58.91克 | 蛋白质: 87.20克 | 碳水物: 152.39克.
早餐: Smucker's Natural Strawberry Fruit Spread, 100% Maple Syrup, Buckwheat Pancakes-Gluten Free, Milk (Nonfat). 午餐: Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Green String Beans (Fat Added in Cooking), Perkins Restaurant Sauteed Spinach, Boneheads Grilled Mahi Mahi. 晚餐: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chicken or Turkey Vegetable Soup (Home Recipe). 小食/其他: Strawberries, Applegate Farms Organic Uncured Thick Cut Bacon, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Luna Luna Protein Bar - Cookie Dough. 更多的......
|
|
2348 千卡
|
运动:
Playing with dog - 30 分钟, 站立 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, Clearing/washing dishes - 30 分钟, 睡眠 - 7 小时, 休息 - 8 小时 和 50 分钟, 坐着 - 3 小时, 驾驶 - 1 小时 和 55 分钟. 更多的......
|
一个星期减少0.5 公斤
|
 评论
|
|
Thanks jmb3450. I'm stunned.
2015年12月1日 会员：: Hermiones Mom
|
Awesome sauce!! I can't stay off the scale either. I only record a weigh in once a week, but I check my weight every morning. Just have to know it can fluxuate and as long as I've stayed on my WOE I don't let it worry me.
2015年12月1日 会员：: rhontique
|
|
|
Rhontique -- thanks for the support. I promised myself that if I started to weigh daily I would give the scale away and go back to dropping by the doctor's office for a weigh-in every six weeks. But so far, I haven't fallen victim to the daily thing, so I'm OK. Good luck to you!
2015年12月1日 会员：: Hermiones Mom
|
2015年12月2日 会员：: Mom2Boxers
|
|
|