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Day 149. Slacking in logging my food this week. For the most part sticking to my plan. 11 weeks to go with this broken foot. Very inconvenient. However, I am still alive and able to lose weight. As the Holiday's come upon us, remember ONE day at a time!! One thing I have learned over the last 5 months is I can eat what I like every once in a while. I just have to practice Portion Control, eat slowly and wait for my body to catch up and tell me it is full.Go ahead and eat one small slice of pie. AND STOP! The ultimate in self control. You can do this ONE DAY AT A TIME!!KEEP YOUR EYE ON THE PRIZE!!Have a great week everyone!
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105.2 公斤
最近减少: 24.5 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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395 千卡
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脂肪: 13.89克 | 蛋白质: 7.29克 | 碳水物: 63.95克.
早餐: Bananas, Land O'Lakes Unsalted Sweet Butter, Sugar in the Raw Sugar in The Raw, Kroger Old Fashioned Oatmeal. 更多的......
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一个星期减少1.8 公斤
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