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Hello 140's! Can't believe I finally made it! 4.6 lbs to go till I reach my goal...I was hoping to be there by the start of october but if I dont, by the end of october will work. Would like to be in maintenance by the holidays.:) Cant believe Im really this close. I feel really motivated now although the whole maintenance thing is kind of overwhelming to think about. Losing has never been a problem with me keeping it off has been. But Im determined to do it this time!
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67.9 公斤
最近减少: 24.2 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 84.73克 | 蛋白质: 74.92克 | 碳水物: 33.09克.
早餐: Heavy Whipping Cream Ultra Pasteurized, coffee, egg, sausage jimmy dean. 午餐: blue cheese dressing kraft, Blueberries, strawberry, cottage cheese, red onion, red pepper, black olives, Baby Spinach, broccoli, sunflower seeds, boiled egg. 晚餐: butter, olive oil, cauliflower, pork chop thin. 小食/其他: almonds roasted salted. 更多的......
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一个星期减少0.6 公斤
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