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Continuing low carb diet, exercising just about every day, sometimes 2x/day, and lifting weights. My pants are loose and I see a difference naked. I'm on a roll! I think I'll hit my girst goal of 185 by next week, then as hard as it will be, I'll try to maintain 185 til Thanksgiving so I don't lose too much too fast & risk gaining it all back.
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85.6 公斤
最近减少: 15.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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 评论
You're doing great! If you don't mind me asking, about how long did it take for you to start seeing results?
2015年10月28日 会员：: Emerald17
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Within days Emerald. I realize it's mostly water weight, but it's a great kick start to see results within a few days! Low carb helps me get off the sugary junk food. I stop eating the stupid crap like chips & cookies, and also high carb food like bread, rice, potatoes, etc. After a few days I don't crave it anymore, and I have a few pounds lost to motivate me to continue to eat clean and exercise. It works for me.
2015年10月28日 会员：: KThompson12
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