注册  |  登录

xohhjeez的日记, 2015年10月23日

Wanted to get up and workout at 5:30 this morning. That definitely did not happen. Its okay though, because there is plenty of time to work out after work. Maybe someday I'll be an early morning worker outer.

Hope everyone has a fabulous Friday!
71.4 公斤 最近减少: 5.2 公斤.    还有: 3.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2015年10月23日:
742 千卡 脂肪: 14.15克 | 蛋白质: 27.52克 | 碳水物: 126.72克.   早餐: Upstate Farms Cappuccino Vanilla, Snack Fresh Strawberry N' Yogurt Parfait with Granola. 午餐: Sushiya Spicy Crab Roll, Tuna Maki. 小食/其他: Skinny Pop Ultra Lite White Cheddar Popcorn, Cucumber (with Peel). 更多的......
2040 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
一个星期减少1.6 公斤

11支持者    支持   

评论 
LOL. I keep thinking, "ya, I should get up for the 6:00 am workout". It's been 6 months...I think there'a a very good reason they have morning classes AND evening classes. There really are two types of people. I'm not sure why the morning people should be any more virtuous than the ones that workout AFTER a hard day of work, do you? 
2015年10月23日 会员:: ChrisSpark

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


xohhjeez的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。