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Woo-hoo, official weigh in day for me. Even with TOM and a crazy week I'm down 3lbs from last week. I know it may go back up a tiny bit tomorrow. It does that and I don't freak out over it but it feels great to say I haven't weigh this XXX in the last 10 or so years. ONEderland is within sight.
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92.3 公斤
最近减少: 20.7 公斤.
还有: 37.8 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 117.30克 | 蛋白质: 91.74克 | 碳水物: 12.61克.
早餐: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Jack Link's Original Beef Jerky (Package), Monster Beverage Zero Ultra, Bacon. 晚餐: Fresh Express Salad 50/50 Mix, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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一个星期减少1.3 公斤
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