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Much better eating day yesterday. Snack monster took a break. I feel better.
Light day at work yesterday and I just happened to be in the vicinity of a Macy's and a sale!! Scored two pairs of pants, some vests, a purse I didn't really need but couldn't resist, a sweater and a summer blouse for thrift store prices!! WAHOO!!! Macy's sales are my thrift store.
Today I will focus on keeping the snack monster at bay, drinking plenty of water and staying in my "groove."
My five for today ...
1. being able to cut back after indulging without major damage
2. Calvin Klein jeans for $15.00!!!
3. being able to NOT SHOP in the big girl section
4. the honest journal entries of buddies that remind me I am not in this journey alone (Thank you Cindyshine!!!)
5. another decent night of sleep!!
Let's remember that life is PROCESS not PRODUCT and that as long as we are breathing we will never be "done." It's okay ... acceptance doesn't mean we "like" everything about our bodies it simply means that we choose to no longer beat up on ourselves.
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84.0 公斤
最近减少: 33.6 公斤.
还有: 0.1 公斤.
饮食准则: 100％.
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1381 千卡
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脂肪: 29.93克 | 蛋白质: 71.02克 | 碳水物: 222.92克.
早餐: Fiber One, medifast cocoa, water. 午餐: deli turkey slices, Alpine Lace Light Provolone, Whole Wheat Sandwich Thins, Yoplait Light Thick & Creamy Orange Creme. 晚餐: Perrier, Healthy Choice BBQ Grilled Chicken. 小食/其他: Cheez-its, Rold Gold Wheat Braided Pretzels, Apple, Special K Protein Honey & Almond. 更多的......
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3136 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 50 分钟. 更多的......
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稳定体重
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 评论
2009年11月17日 会员：: veggies yuk
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2009年11月17日 会员：: abbadabba
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Excellent journal and bravo on the cheap CK jeans!
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I love the whole journal entry today... actually, I love all your journal entries. Like you said, REAL entries are the most important. Cheap jeans ;). Also, it is fun when shopping is easier than it has ever been before, congrats.
2009年11月17日 会员：: Deana Garcia
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What always works for me when the "snack monster" comes to town, is to drink as much water as I can. Yeah, I spend half my work day in the John, but its worth it!!!!
2009年11月17日 会员：: MomofTwoGirls
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I have been at this for almost 2 years and have never heard of anybody refer to life as a process, and unlike products it is never done. Thank you for that. WOW! I made your top 5, or my journal did! lol what an honor. I really wasn't happy w/ that journal, but I was happy to hear my buddies weren't sick of me, nor ever would be!
2009年11月17日 会员：: cindyshine
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Kudos on scoring with the Macy's sale! Usually when I go clothes shopping I either find lots of stuff I like and it actually fits or nothing that I like or it doesn't fit. To find something you like AND fits AND it's on sale is GREAT!! And the retail therapy in itself is fun. :-) Glad you got the snack monster under control!
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Hmmm, maybe I should go to Macy's too. :-)
2009年11月18日 会员：: information
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